| Daily exercise helps the mind, body and soul.
While there are many activities in our western society that pass as exercise,
with few exceptions, they do not provide a life long benefit. With
the introduction of Tai
Ji Quan (Tai
Chi Chuan) and Qi
Gong (Chi Kung,)
exercise is becoming a life long activity.
I recommend that a person learn Zheng Man-Qing's (Cheng Man-ch'ing) style of Tai Ji as it is simple in structure and sufficient to be done in a short amount of time. Additionally, I recommend two different Qi Gong forms: The Eight Brocades and the Tai Ji Qi Gong which has 18 exercises. Neither is difficult and both can be done in about 20 minuets. Both can be done by people who are in wheel chairs or bed ridden. Points To Remember:
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This page was last updated on May 30, 1999