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Adapting to the seasons
is the foundation of good health and healthy aging. Knowledge of
how the year is changing helps a person to adopt and prevent diseases.
Diet helps to provide a smooth transition from one season to the next.
Any time that you have digestive upset, you can use the diet for the
late summer.
This diet is a return to the central foundation of food and digestive action.
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7 days before and after a Solstice or Equinox
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Spleen/Stomach
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Simple meals
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Sweet, mild taste
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Minimum seasonings
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3 day single food fast
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Spring equinox – fruit or vegetable
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Summer solstice – fruit or vegetable
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Fall equinox – grain
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Winter solstice – grain
Reading List
In Association with Amazom.Com
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