| Summer is the season
of building. The growing of the garden. Eat lightly to avoid
excess heat from foods, especially meats and to reduce any lingering wind
symptoms from the spring.
Do the most during this season. Exercise the most. Express
your sexuality freely. The summer is the best season of the year
for the expression of healthy attitudes for life and it wonders. The weather
warms to hot. With this change, we become susceptible to Summer Heat.
Those illness brought about by the humidity and food borne disorders such
as sudden nausea, vomiting or diarrhea. Keep your food clean and
add mung bean sprouts to the salad on humid days.
Any time that you have digestive upset, you can use the diet for the late summer. This diet is a return to the central foundation of food and digestive action.
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This page was last updated on May 30, 1999