| 1 | 太極起式 | Start of Tai Chi |
| 2 | 野馬分鬃 | Wild Horse spreads the mane |
| 3 | 白鶴亮翅 | White crane spreads the wings |
| 4 | 摟膝拗步(左,右,左) | Twist steps (L,R,L) |
| 5 | 手揮琵琶 | Strum the lute |
| 6 | 倒攆猴 | Upside down monkey |
| 7 | 左攬雀尾 | Hold bird's tail (L) |
| 8 | 右攬雀尾 | Hold bird's tail (R) |
| 9 | 單鞭 | Single whip |
| 10 | 雲手 | Wave hands |
| 11 | 單鞭 | Single whip |
| 12 | 高探馬,亮掌,穿掌 | Pat on high horse |
| 13 | 右蹬腳 | Kick with right heel |
| 14 | 雙峰貫耳 | Twin Mounts meet the ears |
| 15 | 轉身蹬左腳 | Turn and kick with left heel |
| 16 | 左金雞獨立 | Single legged Rooster (L) |
| 17 | 右金雞獨立 | Single legged Rooster (R) |
| 18 | 玉女穿梭 | Lady combs her hair (R & L) |
| 19 | 海底針 | Needle at the bottom of the sea |
| 20 | 肩通臂 | Shoulder strike |
| 21 | 白蛇吐信 | White snake thrust it's tongue |
| 22 | 撇身捶 | Side punch |
| 23 | 上步搬攔捶 | Step forward and punch |
| 24 | 如封似閉 | Left palm under elbow and push |
| 25 | 十字手 | Cross hands |
| 26 | 抱虎歸山 | Hold Tiger to the Mountain |
| 27 | 太極收式 | Close of Tai Chi |