| Week of September 30, 2001 |
Weight:
194.00
Total Loss: 136.50 |
PLEASE SIGN THE GUESTBOOK
I'm still having trouble finding time to really get into a weight training routine, or floor exercises. I know that both be very beneficial - and I should have time to begin in about another 3 weeks. Work, work, work. We just had a RIF (reduction in force a.k.a. layoff) so there is even more to do. But I enjoy my job, and the current crunch is just about over.
2001.09.30 CAROUSEL TO COASTER... Well, we "wogged" (walk/jog) the 5K. I finished in 34:05, a great improvement from last year. Vicki finished in 31:15 - about 3 minutes ahead of me!! I was wearing my heart rate monitor and decided it was time to walk any time it hit 180bpm. The recovery rate was fast, but cost me a few minutes. Best to not have the "sweeper" vehicle actually sweeping some body off the pavement :O)
As promised, here is is the picture of me prior to the race. I was looking into a very bright sun.
Carousel-to-Coaster 2001 Carousel-to-Coaster 2000
At this time last year, I was hovering right around 300 lbs. Today, the fat kid is 194, one hundred pounds less.
Thank You for Visiting!!
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Author: VernTallman( VTallman@aol.com ) Home page: http://members.aol.com/vtallman/index.html